More than 70% of people at one time or the other will experience low back pain in the life time.
Low back pain could be caused by so many things;
diseases (like infections, rheumatoid arthritis, neoplasm, metabolic bone disease, degenerative disease, disc problems and others), trauma and commonly our careless way of life.
However this article is not about the causes but how you can prevent it from happening.
These are some life modification that can help in avoiding low back pain.
Avoid standing or sitting in a particular position for too a long time.
Ensure your back is well rested while sitting.
Don't bend to pick anything from the ground, you either squat or kneel.
Avoid bending your back when you are about to sleep.
Get a good and comfortable sleeping mattress.
Drink a lot of water, minimum of 3L per day.
Ensure regular exercise, at least once in a week.
Finally, if you are already having low back pain you need to consult a doctor.
The doctor can then decide if you will need, back muscle strengthening exercise with analgesia, epidural steroid injection or surgery.
1 comment:
Amazing sharing nice information its very useful for every one thanks for this great one.
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